Quit Tobacco Your Way!

Did you know that yearly, one of every five deaths in the United States is caused by smoking? According to the Center for Disease Control and Prevention, over 16 million Americans have a chronic disease caused by smoking. If you have been smoking most of your life, there is still time to quit. Quitting smoking at any age improves your health, self-esteem, and adds years of life. Smoking is the leading cause of preventable death, and it costs Americans more than $300 billion a year. That is expensive! Quitting is hard, but with support and the right team, anything is possible. If you or a loved one would like to quit smoking, Advent Health in Palm Coast is hosting the Free Quit Tobacco Your Way program on January 23 – February 27, 2020. Individuals will be meeting once a week for six weeks for one-hour sessions from 5:30 – 6:30 pm.

The course will be providing:

• Help to create a quit plan
• A workbook, quit bag, educational materials, and quit tools!
• FREE four-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)
• Strategies to overcome barriers
• Tips on managing triggers, cravings, withdrawals, and stress
• Information on the benefits of quitting
• Relapse prevention

The classes will be held in the Northeast Florida Area Health Education Center’s conference room at 60 Memorial Medical Parkway, Palm Coast, FL 32164. Research shows that even after decades of smoking, quitting will improve your health. You only get one life to enjoy. Breathe easier with their Free Quit Tobacco Your Way program.

Want a team of individuals who truly cares about your health? Then contact A One Family Practice. They have a new location, at 312 W New York Ave, Deland, FL, and are accepting new patients. A One Family Practice has been proudly serving the Volusia County area for over 15 years and will support you on your journey to quit smoking.

To contact A One Family Practice, call 386-200-4982 or click here for more information.

Call Northeast Florida Area Health Education Center (AHEC) at (904) 482-0189 for more information or to register!

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