Did you know that seniors who participate in dance classes are less likely to suffer from falls? Dancing has also been proven to improve brain health in children and adults. According to the Center for Disease Control and Prevention, areas of the brain that control memory and skills will improve through dance. The dancing has many benefits and dimensions like balance a social setting and fun. It promotes spatial awareness and increases muscular strength. If you would like to learn […]
Dance is an art form as much as it is an exercise. Through dance, an individual can use their body as a form of expression and let off steam during the process. Dancing not only provides flexibility, strength, and focus, it has amazing health benefits!
Some benefits of dancing:
- Enhanced muscular strength
- Weight loss
- Increased aerobic fitness
- Improved social skills
- Gained bone density
- Strengthened mental functioning
- Improvement of cardiovascular health.
Seniors who participate in dance classes are also less likely to suffer […]