So, You Think Seniors Can’t Dance
Did you know that seniors who participate in dance classes are less likely to suffer from falls? Dancing has also been proven to improve brain health in children and adults. According to the Center for Disease Control and Prevention, areas of the brain that control memory and skills will improve through dance. The dancing has many benefits and dimensions like balance a social setting and fun. It promotes spatial awareness and increases muscular strength. If you would like to learn […]