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/Tag: dance

Dance to the Beat

Dance is an art form as much as it is an exercise. Through dance, an individual can use their body as a form of expression and let off steam during the process. Dancing not only provides flexibility, strength, and focus, it has amazing health benefits!

Some benefits of dancing:

  • Enhanced muscular strength
  • Weight loss
  • Increased aerobic fitness
  • Improved social skills
  • Gained bone density
  • Strengthened mental functioning
  • Improvement of cardiovascular health.

Seniors who participate in dance classes are also less likely to suffer […]

Dance to the Beat2019-10-10T10:34:36-04:00