Dance is an art form as much as it is an exercise. Through dance, an individual can use their body as a form of expression and let off steam during the process. Dancing not only provides flexibility, strength, and focus, it has amazing health benefits!
Some benefits of dancing:
- Enhanced muscular strength
- Weight loss
- Increased aerobic fitness
- Improved social skills
- Gained bone density
- Strengthened mental functioning
- Improvement of cardiovascular health.
Seniors who participate in dance classes are also less likely to suffer […]